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It takes just over three months for the average new mother to exercise again and almost seven before she gets to enjoy a night out with friends, a survey has found.
A poll of 1,500 mothers with children aged 10 years and below revealed the time it takes for women to enjoy some of their post-pregnancy perks.
While many will sip their first alcoholic drink within five months of their baby being born, new parents wait up to seven-months before they enjoy a child-free date.
Busy mothers will also go five weeks before they can eventually sit and finish a hot drink before it goes cold.
Nine in 10 respondents said life had changed in ways unimagined since having a baby.
Mothers of babies afflicted by Zika fight poverty in BrazilShow all 16 1 /16Mothers of babies afflicted by Zika fight poverty in Brazil Mothers of babies afflicted by Zika fight poverty in Brazil Gleyse Kelly da Silva embraces her daughter Maria Giovanna, who has microcephaly, in 2016. She has help from her husband and mother in caring for "Gigi". But the burden is still great, and she was forced to leave her job as a toll attendant
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil "She does not sit alone, she does not roll, she does not do anything alone," Gleyse said. Gigi needs an orthopedist, but there are not enough to go around, and she's perpetually on waiting lists
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Gleyse holds her now two-year-old daughter Maria Giovanna, at their house in Recife. She struggles with navigating her daughter's wheelchair on public transportation. Few buses have working lifts, and some drivers have refused to help her. Such struggles prompted Gleyse to help create the Union of Mothers of Angels, which provides advice and logistical support for mothers of children with microcephaly. The group now serves more than 250 families in Pernambuco
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil A few years ago Jackeline Vieira de Souza fought to overcome a very rare complication from an earlier pregnancy, and then survived cancer. "My dream was to be a mother again," she says. In 2015, she got her wish. But during her pregnancy, she learned that her son had microcephaly. "When he was born, I fell in love with him because I knew he would be a good thing in my life, even with the difficulties I would have to face." In this picture Jackeline uses a green bottle to stimulate her then four-month-old son Daniel
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Jackeline stands by as Daniel, who is now two years old, during an evaluation session with a physiotherapist at the Association of Parents and Friends of the Exceptional in Recife
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Jackeline holds up Daniel, then just four months old. Daniel's father separated from Jackeline shortly after learning that his son had microcephaly. He pays a small amount of family support every month, in addition to a monthly check that Jackeline gets from the government
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Daniel with his brother at their house. It takes several hours to travel by bus between their home in Olinda and Recife, where Daniel goes for treatments. Lately, those trips are somewhat less frequent, and Jackeline believes Daniel's health is more stable. She has no illusions that her son will ever walk, eat on his own or live a normal life. Yet in many ways she is grateful for her "miracle" baby, who she says makes her feel "happy and more accomplished."
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Rosana Vieira Alves and her then five-month-old daughter Luana Vieira, who was born with microcephaly, in the sea of Porto de Galinhas. She has three daughters. "It's hard to manage the girls. Some of them are jealous, but Luana needs more care. In time, they'll understand."
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Rosana holds up Luana at their house in 2016. She does not have any family support and is overwhelmed by the cost of housing and Luana's medicines. She counts it a victory that she has managed to get a wheelchair for Luana, and worries about the four surgeries her daughter needs to correct problems with her eyes, her gut and the position of her hips and feet
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Rosana, 28, washes her now two-year-old daughter Luana. The demands have taken Rosana to some dark places, and she confesses that she has considered suicide. But she still dreams of a better future, and hopes to get a degree in accounting or civil engineering
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Luana reacts to stimulus during an evaluation session with a physiotherapist at the Altino Ventura rehabilitation center in Recife
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Rosana carries Luana (then four months old), while taking her daughters Laiane Sophia (left) and Vitoria Evillen to their school
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Gabriela Alves de Azevedo, holds her then four-month-old daughter Ana Sophia, who was born with microcephaly, at their house in 2016. Gabriela had planned to finish high school and study physical therapy. Now, she spends her days caring for her child
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Ana Sophia, now three-years-old, being held by Gabriela. Her husband left shortly after the birth. He could not accept their child's condition, Gabriela says, and does not pay child support
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Gabriela bathing her Ana Sophia, in 2016. After he husband left she said: "I went into depression and my family helped me. If it was not for them, I would have gone crazy."
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Silvina da Silva poses with her two-year-old granddaughter Ana Sophia
Reuters
“Having a baby is one of the most life-changing things that will happen to you," said a spokesperson for Matalan, which commissioned the poll. “No matter how much you read about it or talk to other parents, you never really know what to expect.
“Many of the things we used to do without giving them a second thought before having children suddenly become more difficult and many mums will have a mini celebration when they do so for the first time again after giving birth . Although many milestones are small, they can go a long way to helping mums feel they are ‘getting back to normal’."
The poll also found it takes just over a week for new mothers to get the hang of putting the baby seat in their car and collapsing the pram without issues and just over five weeks will pass before they get to sit down to watch a TV show or film uninterrupted.
It will also be six weeks before nervous mothers feel they can quickly visit the toilet without taking their baby in too.
Mothers of babies afflicted by Zika fight poverty in BrazilShow all 16 1 /16Mothers of babies afflicted by Zika fight poverty in Brazil Mothers of babies afflicted by Zika fight poverty in Brazil Gleyse Kelly da Silva embraces her daughter Maria Giovanna, who has microcephaly, in 2016. She has help from her husband and mother in caring for "Gigi". But the burden is still great, and she was forced to leave her job as a toll attendant
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil "She does not sit alone, she does not roll, she does not do anything alone," Gleyse said. Gigi needs an orthopedist, but there are not enough to go around, and she's perpetually on waiting lists
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Gleyse holds her now two-year-old daughter Maria Giovanna, at their house in Recife. She struggles with navigating her daughter's wheelchair on public transportation. Few buses have working lifts, and some drivers have refused to help her. Such struggles prompted Gleyse to help create the Union of Mothers of Angels, which provides advice and logistical support for mothers of children with microcephaly. The group now serves more than 250 families in Pernambuco
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil A few years ago Jackeline Vieira de Souza fought to overcome a very rare complication from an earlier pregnancy, and then survived cancer. "My dream was to be a mother again," she says. In 2015, she got her wish. But during her pregnancy, she learned that her son had microcephaly. "When he was born, I fell in love with him because I knew he would be a good thing in my life, even with the difficulties I would have to face." In this picture Jackeline uses a green bottle to stimulate her then four-month-old son Daniel
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Jackeline stands by as Daniel, who is now two years old, during an evaluation session with a physiotherapist at the Association of Parents and Friends of the Exceptional in Recife
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Jackeline holds up Daniel, then just four months old. Daniel's father separated from Jackeline shortly after learning that his son had microcephaly. He pays a small amount of family support every month, in addition to a monthly check that Jackeline gets from the government
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Daniel with his brother at their house. It takes several hours to travel by bus between their home in Olinda and Recife, where Daniel goes for treatments. Lately, those trips are somewhat less frequent, and Jackeline believes Daniel's health is more stable. She has no illusions that her son will ever walk, eat on his own or live a normal life. Yet in many ways she is grateful for her "miracle" baby, who she says makes her feel "happy and more accomplished."
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Rosana Vieira Alves and her then five-month-old daughter Luana Vieira, who was born with microcephaly, in the sea of Porto de Galinhas. She has three daughters. "It's hard to manage the girls. Some of them are jealous, but Luana needs more care. In time, they'll understand."
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Rosana holds up Luana at their house in 2016. She does not have any family support and is overwhelmed by the cost of housing and Luana's medicines. She counts it a victory that she has managed to get a wheelchair for Luana, and worries about the four surgeries her daughter needs to correct problems with her eyes, her gut and the position of her hips and feet
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Rosana, 28, washes her now two-year-old daughter Luana. The demands have taken Rosana to some dark places, and she confesses that she has considered suicide. But she still dreams of a better future, and hopes to get a degree in accounting or civil engineering
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Luana reacts to stimulus during an evaluation session with a physiotherapist at the Altino Ventura rehabilitation center in Recife
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Rosana carries Luana (then four months old), while taking her daughters Laiane Sophia (left) and Vitoria Evillen to their school
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Gabriela Alves de Azevedo, holds her then four-month-old daughter Ana Sophia, who was born with microcephaly, at their house in 2016. Gabriela had planned to finish high school and study physical therapy. Now, she spends her days caring for her child
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Ana Sophia, now three-years-old, being held by Gabriela. Her husband left shortly after the birth. He could not accept their child's condition, Gabriela says, and does not pay child support
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Gabriela bathing her Ana Sophia, in 2016. After he husband left she said: "I went into depression and my family helped me. If it was not for them, I would have gone crazy."
Reuters
Mothers of babies afflicted by Zika fight poverty in Brazil Silvina da Silva poses with her two-year-old granddaughter Ana Sophia
Reuters
For sleep -deprived new parents, the average new mum said it took six months to enjoy her very first lie-in after giving birth, and eight-and-a-half months before she could indulge in a proper eight-hour sleep.
Meanwhile, 15 per cent of respondents said they are still waiting for that allusive full night of sleep.
It also emerged new mothers will go more than four months before enjoying a relaxing shower or bath and just under five months before new parents are happy to let a friend or relative look after their baby.
Mothers lifesaving surgery stopped at last minute because her bank blocked payment for operation When it comes to fitting into those pre-pregnancy jeans , the average new mother believes they will be back into their old clothes within five months of giving birth. Meanwhile, others say it will take seven months for them to feel "back to normal" after becoming a parent.
After hitting certain 'Mummy Milestones,' researchers found 32 per cent of mums admit they compared the timings with other mothers, 55 per cent shared the achievement with their partner and 22 per cent happily broadcast the news on social media.
Reaching a milestone in parenting had a positive impact on 58 per cent of mothers who said they felt "happy" about reaching such goals. Meanwhile, 25 per cent said they felt "relieved" and a further 20 per cent felt "sad."
SWNS
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