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Why do people seem to feel groggy and tired during lockdown?

‘Most of us will be feeling a degree of anxiety and it is likely to affect the quality and duration of our sleep,’ psychiatrist says

8 best pregnancy pillows that help with back pain and side sleeping

Finally get a good night’s sleep with a cushion that supports you and your growing bump

The man who gives an ASMR boyfriend experience on YouTube

DennisASMR lulls his viewers to sleep acting as if he’s their actual partner, but experts worry that this virtual intimacy is being used to replace the real thing, says Kaitlyn Wylde

The cure to guilt-induced bedtime browsing

We’ve often been told that bedtime browsing causes sleep deprivation. Holly Scott and Heather Cleland Woods reveal the answer to browsing healthily

'Night owls' can change into early risers within weeks, study finds

Simple tweaks can help those habitually late to bed to feel less stressed and depressed - and less sleepy during the day

Too much sleep could be bad for your heart, study finds

'If you sleep too much regularly, say more than nine hours a day, then you may want to visit a doctor'

Five things to cut out of your diet for a better night’s sleep

Can’t remember the last time you slept through the night? The solution could lie in what you consume