“The only stories that you hear about our hood are negative, but we have so many positive stories,” says our guide Vincent Ntunja, as we begin our 10km run on a Saturday morning just outside Mzoli’s, a restaurant famous across South Africa for its barbecued meat.

The Gugulethu township may not be the first place that springs to mind when you think of doing a running tour of South Africa. And Ntunja himself prefers shooting hoops to pounding the pavements, if it comes down to it. 

But five years after launching his running tours of “Gugs”, as this area of Cape Town is known as, visitors are growing at a steady pace.

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“Sight running”, or urban running tours, have popped up in some of the globe’s major cities, designed for serious, as well as recreational runners.

Ntunja, who was born and bred (and still lives) in “Gugs”, decided to bring the same idea to his very own doorstep. His main aim? To educate tourists about his local neighbourhood.

Gugulethu has a prominent place in South Africa’s history, which Ntunja relates on the start of our run, while weaving in his own remarkable story. He was born in 1981 among the craziness of the “cockroaches”, as the township’s distinctive taxis, have been dubbed.

“A cockroach just shows up anywhere. That’s how these guys drive, so we call them cockroaches,” he explains, assuring me that I’ll be fine as long as I keep to the roadside.

As we run past colourful containers belonging to tailors with “Madiba” ( Nelson Mandela) - who would have turned 100 this year - written on them, kids are shouting “mulungu mulungu” at me, which translates into white person.

Colourful containers house tailors in Gugulethu (Amy Fallon)

“It’s not normal that we see white people waking up in the morning and coming to run here,” says Ntunja. 

He grew up in a two-bedroom house with his parents, two younger brothers, grandmother and five cousins. When he was 12, his father, a petrol attendant and football player, was fatally stabbed by a local club fan.

Ntunja had already been running for at least a year to keep fit, but was expected to follow in his father’s footsteps and play football. Given the lack of opportunities in the game, he turned to basketball instead and in 1998 was selected as one of only four Africans to take part in a Michael Jordan camp in the US.

Artwork in Gugulethu (Amy Fallon)

The trip was even more significant, as it was offered by the foundation set up in memory of murdered US anti-apartheid activist Amy Biehl. Biehl was a student at the University of the Western Cape when she was killed by a mob in 1993. The four men convicted of killing her spent nearly five years in jail, before being granted amnesty through Biehl’s parents and South Africa’s Truth and Reconciliation Commission.

“This is the place where she took her last breath,” says Ntunja, pointing towards a bronze cross marking Biehl’s death, a challenging but necessary stop.

Amy on a ‘sight running’ tour of Gugulethu, Cape Town (Amy Fallon)

When he was offered the opportunity in the US, Ntunja couldn’t believe it.  

“Imagine now, this young boy from Gugulethu, who has to survive gangs, drugs, gangsters, the political tensions, seeing hand grenades and muggings in front of my eyes on a daily basis,” he says. “I find myself now in the US, with Michael Jordan next to me.”

In 2013, he met fellow Capetonian Philippa Jephson, who sowed the seeds for his running tour; she was already doing city sight running tours with the company she created, Run Cape Town.

Most people know Gugs for barbecue at Mzoli’s (Amy Fallon)

They began working together and attracted their first international tourist from Sweden in 2013. Since then, there have been people “from all walks of life” and myriad countries, including France, Venezuela and New Zealand.

Some of those involved in Cape Town’s tourism industry have recently called for “tourism in townships, not township tourism”. Run Cape Town considers itself a proponent of ethical tourism: tourists aren’t taken to schools or orphanages and leave no carbon footprint.

Ntunja gets between one and 30 people per tour, and puts on special runs for events like South Africa’s annual Mandela Day. 

Gugs‘ cereal bowl: bigger than the one you use for breakfast (Amy Fallon)

The runs underline the story of the “Gugulethu Seven” – seven young local men shot dead by the police in 1986 – with a stop at a memorial. The tours also point out the area’s famous black and white billboard-like sign reading “our pride”, and even what is reportedly the world’s largest cereal bowl.

My favourite stop is a block decorated in a colourful-tiled mural painted by children, where we are joined by two of Gugs’ emerging basketball players; Thalitha Memani, 15, and Amber Sylvester, 17, both of whom Ntunja is training. I am told I must do an “agility test” by jumping from the top of the block on the count of three. The two girls join in, shaking their hips while they do so – it’s more of a great photo opportunity than a test.

Amy’s favourite stop: a colourful block painted by local children (Amy Fallon)

But the most symbolic stop is the penultimate one, just before a delicious meal at Mzoli’s. At the Gugulethu sports complex, Ntunja shows me the court that’s been named after him, for his efforts in helping the youth and communities across South Africa.

He shares that many of his friends have turned to drugs, but that he refuses for his life to follow the same trajectory. “Choosing to go the right path usually takes longer,” says Ntunja. “It’s always the one that’s the hardest route. But I’m willing to take it.”

Travel essentials

Running tours of​ Gugulethu cost around R750pp (£40); 5km, 8km and 10km routes are available. 

runcapetown.co.za

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