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How to start practicing yoga at home

From the instructors to follow, the apps to download and the online classes to join

Mother demands regulations after daughter dies from protein intake

25-year-old's death triggered by underlying genetic condition and diet high in protein 

25 products that will help you get fitter and healthier this summer

From apps to water bottles, these products will help you reach your fitness goals

This is why you should never workout on a hangover

Don't be seduced by the myth of 'sweating it out'

The popular workouts that are a waste of time, according to experts

Fitness experts reveal the moves that you need to stop doing at the gym if you want to see results 

A celebrity trainer reveals why crunches won't give you rock solid abs

The number of people who actually have washboard abs is far fewer than the number of people who want them.