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Best online exercise classes, from yoga to Barry's Bootcamp

Thousands of children recently joined fitness instructor Joe Wicks for a live-streamed PE session

What is Quitter’s Day and when does it take place?

How successful have you been at keeping your new year’s resolutions?

10 best fitness trackers that encourage motivation and better sleep

Some of the wearables monitor heart rates, are waterproof and can be used as virtual credit cards  

How to run in the heat this summer, according to experts

Keeping yourself hydrated and wearing moisture-wicking clothing are key

8 best running headphones for sound quality, battery life and comfort

Beat your personal best with the best tech on the market 

Would you be able to pass the US army's new fitness test?

The test will 'better connect fitness with combat readiness' 

Running is better than weight training at reversing signs of ageing

A study published in a scientific journal highlights the health benefits of regular endurance exercise