As a result, one in five people have put off exercising
A survey of more than 1,800 people regarding their online habits found that while two thirds found it easy to order a takeaway, only 34 per cent said it was straightforward to book sporting activities.
As a result, one in five people have put off exercising, with respondents saying that cost was one of the main factors when looking for an exercise class online.
The research was commissioned by Sport England, a spin-off body of the Department for Digital, Culture, Media & Sport, and conducted by ComRes.
In response to the results, Sports England is awarding £1.5m to leisure centres and sports clubs to invest in improving their online booking systems.
Sports minister Mims Davies said that: “It should be as easy to book a court, football pitch or exercise class as it is to order your favourite takeaway or hire a cab.
"Not being able to easily plan and book online potentially puts many people off doing more physical activity."
“By opening up data we can remove barriers to taking part, make it much easier for people to get active and promote much needed digital innovation.”
The research also showed that people on low incomes, women, black and South Asian people are less active than the general population.
Figures released last month showed that more than a quarter of the UK population fail to meet the Chief Medical Officer’s guidelines and do at least 150 minutes of moderate intensity activity each week.
According to the NHS, regular exercise can reduce risk of heart disease, stroke, type 2 diabetes and cancer by up to 50 per cent and lower risk of early death by up to 30 per cent.