Why social connection is the best antidote to loneliness

There are 1.4 million elderly people in England who are chronically lonely. This suffering is a sad indictment on our society and must be solved, says Bruce Keogh

The government are beginning to address the growing problem (Getty)

Loneliness is terrifying and its effects are toxic. It affects our wellbeing, it heightens anxiety and depression and adds to stress. It relentlessly undermines our physical health through high blood pressure, cardiovascular disease, stroke, cognitive decline and aggravates Alzheimer’s. It also significantly shortens lives.

The elderly living in isolation are most at risk.

Age UK estimates that there are 1.4 million elderly folk in England who are chronically lonely. This suffering is a sad indictment on our society particularly since it doesn’t need to be like this. There are many things we can do, but social connection has proven to be the best antidote.